Vinyasa Flow coordinates breath with movement as one posture leads into the next. The class begins with grounding and centering and a thorough warm-up period, before flowing through the basic postures. A few challenge postures are included along the way, but options are provided to make the posture more accessible, or to take an alternative posture. We wind down with a soothing cool-down period and a peaceful, guided meditation leading into Savasana.

These classes are held at various studios. Click the links below to register:

Tuesday & Thursday morning Slow Flow, 9:00-10:00am (similar to above but at a slower pace, winding down to Restorative poses prior to Savasana. A soothing and mindful practice.)

Register: https://www.branchesofyoga.com/

Easy Like Sunday morning Slow Flow 1, 9:30-10:30 (description similar to above, with a slower pace allowing for a more intentional practice.)

Register: https://www.branchesofyoga.com/